Noble Cherished Online Students of mine,
off to take Pilgrimage of Sweat and Spirit beneath Tsidool (see DL Below).
i will get to your Training Updates in a couple of days.
i bow to your Practice of Patience.
right now; send me your Chi! we will both reap the benefits of this shared effort in the years ahead!
– your coach
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!