“Hello, and thank all of you for this prestigious honor…
First, i would like to thank the ‘ab-cademy’ and my mother and father and…”
okay maybe not.
however, i would like to thank the alert WF Fan who GOOGLED “steve ilg” and found this article.
you know, when i grew up, i used to get in trouble for googling people…
click here and scroll down; i am #11 and #15; Abs and Asses…oh how utterly perfectly ilg!:
ILGS AB’s; BEST TRAINING TIPS OF ALL TIMES
photos by Wayne Williams in TOTAL BODY TRANSFORMATION: My perennial go-to Ab Movements; Medicine Ball Crunches supersetted with some form of Leg Raises. i would have included a pic of my “sculpted ass” however, i couldn’t get the photo to downsize enough to fit!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!