April 2007 – Steve Mackels Birthday Trail Run and Yoga Duathlon, Saturday, April 29, in Griffith Park, Los Angeles @ 10:00 A.M 
Sunday, April 29, Steve Mackel heads back to Griffith Park for a two hour trail run followed by a special High Performance Yoga ™ pranayama lecture and class taught by Steves personal coach, Steve Ilg.
We will meet at Travel Town (look for the trains just off the 134, near Forest Lawn) at 10 A.M. for a 1.5+ hour trail run/hike. This is a great opportunity to practice you ChiRunning ™ with a leading ChiRunning coach; Steve Mackel.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!