WHOLISTIC FITNESS® SPECIALTY WORKOUTS: ABS ON FIRE WORKOUT FOR ULTRA POTENT CORE POWER one of my most often asked question throughout the past 25 years has remained; “Hey ilg, how do you keep your abs so ripped?”
So, are YOU in the Warrior Mode to finally draw the line in this lifetime and attain a highly, highly functional core?…from professional yoga capacity to record setting ultra distance fitness…to elite strength performance; you want some of this? okay, here’s one of my most used personal core-development recipes!??
Equipment needed: two Power Yoga blocks (wearing YogaToes® during this workout earns more Merit!)?Attitude needed: 110% positive?Benefits acquired: The Spiritual Seeds of Enlightenment?
just click here to get the Real Ab(solute) Way straight from coach:
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!