Coach,
You probably hear this a lot: you’re the best!!!Thanks for keeping
me updated through the process of my Blessed Malas. I was trying to focus to bring lots of
energy into my meditations. I’m very excited about the Malas.
– steve a
order YOUR WF Blessed Malas Today; Personally Empowered by Coach during a Multi-Day Empowerment Ritual; we offer Malas in both “training” and “formal counting” styles. Guidelines included:

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!