Coach Ilg,
You are an inspiration. Thank you for providing wind to my sails.
I have a friend here in Calgary on the Canadian National Mountain Running Team
Interestingly, not unlike you, she calls it “Warrior Running” because of how it is done and most importantly how it makes you feel at one with the land.I am honored to be called a noble warrior of the snow. I will be true to the quest.
Namaste,
Martin Lambert
Calgary, CA
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!