Dear Coach Ilg,
Your WF Master Student CeRama introduced me to Wholistic Fitness. Michael & I shared a practice together doing theHigh Performance Yoga; Basic Strength DVD and I found it challenging . A challenge which I would like to continue to perfect in my personal practice.
Most yoga practices seem a bit “boring” but your style inspires me to take my practice to the next step …
I am enjoying the InDirect Lines Complimentary Blog….really makes me think and often smile…
you have a
natural way of combining your message of inspiration with wit and sincerity for your students..
Namaste,
Cathy
NY
photo of coach in ‘floating full lotus’ by www.melissagrimesphotography.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!