Wholistic Fitness

“By means of pranayama (breath control) the wise yogi is then able to destroy positively all his karma acquired in previous lives as well as those that have now accrued (in this life).”

– Shivasamhita, sutra 56
translated by Ghosh

photo: WF Online Student Steve Mackel of Pasadena staying true to his WF Early Morning Ritual which includes “At-Sink Pranayama” even when backcountry camping in the southwest. for the first time in the history of WF, non-formal WF Students can now reap the benefits of a specific Nadi Shodhana (Channel Purification) via Pay Per PDF:

Nadi One Pay Per PDF…scroll down to bottom of page

PRANAYAMA

When we perform Pranayama, we oxygenate our entire system in profound ways that not even decades of cranking out 20+hours per week of Cardio Training can achieve. in fact, such addiction to high Cardio Training without Pranayama weakens the vital energy channels and fluids.

Pranayama or how i like to call it; “Inner Oxygen Therapy” produces all the myriad benefits known to Western Science regarding how tissues and cells regenerate and function efficiently within the presence of ongoing copious amounts of oxygen. Without daily a Pranayam Routine, the unwise warrior slowly suffocates their tissues and physiology. really, really dumb. then they wonder why dis-ease, impacted fat, depression, and apathy toward spiritual living hangs over their lives. nothing lives without fresh oxygen. in my view, if it came down to it, the choice between brushing my teeth each day or doing my “Nadi One” Pranayam Routine ? easy call! PRANAYAM!

Daily O2 Therapy is actually the lesser of the main benefits of doing “Nadi One” each day. by steadily practicing the few minutes required of doing Nadi One each day imparts quickly a change in the wavelength of the chakral fields, the subtle centers of samskaric recordings that we all tote around lifetime to lifetime within our subtle spine (Sushumna). i have Taught you often about these fields in this forum.

In Japan, they even have a Chakra Measuring Machine (i am not making this up) which measures the energy wavelength within each chakra. i do a low-tech version of this when i test chakra fields on my bodywork students before and after a session using a pendulum. this machine however, is an ultra sensitive microphone which picks up the wavelength radiating from each chakra. the signal is passed through an amplifier and into an oscilloscope so that the wave pattern can be viewed. when advanced yogis were tested, it was clearly shown that the wavelength pattern vibrated tremendously rapid…far, far higher than those who do not practice Pranayam. thus, all my talk about using my Early Morning Rituals, including some version of Nadi One, to ‘ramp up’ our Vibratory Fitness. it’s no joke and can now – finally – be proven by the ever-plodding Western Sciences and their Machines. my pendulum, however, over the last 3 decades, could have told them that, not to mention my own personal and professional observances having introduced Pranayam into the scope of willing Western Fitness Warriors like we have in this humble, Noble Tribe.

Daily dosages of Nadi One increases the vibratory level of the Kundalini Shakti. The various internal mechanics that i have presented you in various ways through the years; the steady practice of Maha Mudra* while in solo sitting or even asana sessions builds the animalistic energies and when controlled through Maha Mudra, your lower batteries start charging up as prana merges with the controlled, reversed flow of Apana via Mula Bandha Meditation (available in both PDF and Audio Files) and the purified nadic system through the wise practice of a WF Lifestyle propels the energy to start flashing through the spinal cord. Such is the physiology of a genuine, safe Spiritual Awakening…the Arising of Kundalini!

WHAT IS REQUIRED FOR YOUR SAFE JOURNEY HIGHER:
•appropriate diet :(SUNRIDER Herbs + MAP + WF Nutritional Guidelines).
•following of the Yamas and NiYamas (see TBT and DL Archvies)
•correct and steady application of the internal locks
• mental purification of chanting the Sacred Mantra

WHAT IS NON-CONDITIONALLY RECEIVED:
the enjoyment of following a Proven Path to naturally
and safely accelerate you from a
purely body-oriented approach to fitness to
a Yogic Body Of Light.

Thank God for WF.

and,
for your support of DL to safely Transmit such Teachings.

Om So Ti,

* Engagement of all three primary seals or ‘bandhas’: Mula, Uddiyana, and Jalandhara as being demonstrated by myself for you in the second picture.