Most Honorable Coach,So, I had supper at 5, took my MAP Amino Acids at 8 then worked out at 8:30. Now I’m home and ready for some sleep. Should I eat another high protein meal beforehand or, just drink some Calli Night and get that sleep.
I need to burn off some fat but, I don’t want to waste that muscle I’ve been building. Advice?
I actually usually end up eating late anyways-
If there’s something that one who needs to lose a little body fat has trouble doing, is going to bed hungry.So, at least I had a nominal amount of lentil soup and some rice crackers instead of a big slice of cake. I guess if I’m so tired that I pass right out after my day I won’t eat and if I can’t sleep because my stomach is growling, I will eat. Simple. Right?
Kurt, Colorado
See my answer in the Dharma Vault of the WF SanghaLounge under the BIOBUILDE/MAP Amino Acid chamber! It has everything to do with knowing how to cleverly use the body’s innate mechanism known as a “pranial dip”…plus, i give counsel on how to handle late night sweet cravings!
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