my ‘boss’ cranking out the routes at “The Gunks”, upstate New York. photo courtesy; john doskicz
Hey Coach!
Today is a Rest day today after 3 days on. Climbed 42 pitches under the belt and two more days promising the best to come! Watching the birds beat on the steelers in the hotel room! Thanks for the chi! The one legged squats are paying off. It took 3 days of cranking to feel like I do after one HP PROP CLASS!
JD
my HP Yoga; PROP WORKOUT,
the Mother of all Functional Fitness Workouts,
is available on DVD right here:
crank out a HP YOGA PROP WORKOUT once a week and the power of your Soul expresses itself in
health, fitness, and radiance…
PROP ’till ya drop, baby…then Rise Higher Than Ever Before!
photo: that’s my ‘boss’; John Doskicz, owner of Vertical Relief Climbing Gym and Northern Arizona Yoga Center where Joy and i now teach HP Yoga.
“PROP WORKOUT” is the exclusive intellectual and sweat-based property right of Steve Ilg and HP Yoga.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!