Wholistic Fitness

“The Intent of lifelong Ritual
is to become a
beautiful beggar
of
the
Divine.”
– steve ilg,
after an early morning crust-skiing workout
into Early Morning Ritual, March 5, 2009

WF Beautiful Beggar Asana
try this to test your current beautiful beggar capacities;
• right now (there is rarely a better time than ‘Right Now’) drop down into your yogi squat. breathe and bring Mula Bandha.
• arrange your ankles and knees as close as possible together and then drape your armpits over your knees.
• draw your forearms close together, as if your elbows were tied.
• bring your ether fingers (smallest) together and turn your palms upward and place an astral begging bowl into your
upturned palms.
• bring Ajna (third eye) onto your knees. breathe.
• upon an exhale, beginning extending your arms into Father Sky, reaching your Begging Bowl as high as possible while
keeping Ajna planted on your knees.
• sustain the posture for as long as comfortable, imbibing gratitude and humility to even be so Blessed to be a Beggar of Divinity…

Another unique Lifestyle Exercise of Steve Ilg’s…in pursuit of Awakening courtesy of Wholistic Fitness…

Wholistic Fitness…we work within while the rest of the warriors just workout

photo of steve ilg by wayne williams