HAPPY 42nd to my Beloved Ananda…
AND
HAPPY 19th Month Birthday to my Beloved Kamalika (Little Lotus)
you can wish Ananda a Happy Birthday on her brand new Facebook journey:
Joy’s Facebook page (you might need to be logged on)
Abba’s Practice today?

to Serve my Two Ladies with the loving devotion of Hanuman to Sita and Ram…

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!