Okay stop it everybody! My Facebook page is full!!! Have you already forgotten what i’ve taught you about yogis and chronological birthdays?!!Seriously; thank you SOOOO much for all the Birthday Wishes! Ilg could not have had a Happier 47th…finishing 4th Place at Iron Horse in front of my new family and long-time friends!
THANK YOU!!!!
photo; post-crit with Dewachen, downtown Durango, Colorado. photo by Ananda.

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!