Every time I do the Exploring The Vents PDF Session, I go longer. I can’t grab my elbows (I would like to brag and say “too muscular,” but it is years of ignore-ance), but each time it gets easier. Tonight, I went out and threw the discus without pain…a first in a year! I also mention Total Body Transformation in my new article for t-nation, too…your “Green Tara” in TBT is a complete program and it is amazing to see how you combined “all this” together. I also bought “Winter Athlete” the other day, just to get a sense of things. This year has been plagued with an injury, but I have some track meets coming up to see if I can put this all back together again.
Dan John
And, thank you!!!
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coach’s note;
Dan John is an author, world-class champion weightlifter and strength athlete. visit his website at: www.danjohn.org and check out his book,
NEVER LET GO You can converse with this Iron Athlete in the WF SanghaLounge, one of Dan’s favorite hangs!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!