EC!
Hope all is well with you and your family. I want to give you a brief update re: Sunrider Whole Food Herbs and MAP Amino Acids.
Phase I: my body is on fire! My cycling volume has increased to 2 hours/day Zone 1 and 2 for 3 days; 3 hours/day Zone 1 to 4 for hillclimb repeats for 2 days; and 3 hours for a Zone 1 cruise. This covers my six days per week. I currently do not have a gym but will shortly.
My BM’s are quick and full. Body is leaning out consistently and I am noticing new muscle growth. My only vairation on the Phase 1 regimen is an increase in the 2 supplements at night to 3 tabs each.
Energy is good. Strength is good. Mood is good.
Is it time to Pounce to Phase 2?
Thank you for keeping me on pace.
– Warrior Z.
coach responds:
Precious Warrior Z!
yes!
it’s time to POUNCE into Phase Two of SUNRIDER Herbs…
your Cell Cleansing/Fat Loss stage has been attained!
congratulations! now, for the REALLY FUN part:
am emailing you the Phase Two directions!
maintain your MAP intake.
head bowed to your action devotion toward wholeness in your
food choices!
coach ilg
note; each person who signs up on the SUNRIDER Herbs and the MAP Amino Acids under me, receives ongoing complimentary personal guidance.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!