less desire
means
less pain
means
less pain
no anger inside
means no enemies outside
means no enemies outside
100% of the people who come to me with injury and disease
have exactly the same two things in common:
1) no Positive Nitrogen Balance
2) no balance between Cleansing and Nourishing in their nutritional practice.
***
photo; Flagstaff Nordic Center fantastic warrioress Tiffany outside the Aspen Yurt
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!