You are truly missed {here in Flagstaff} and thought of often.
I re~member you and Joy all~ways.
You guys were instrumental in assisting me to new levels of in~sight, health and well~be~ing.
Sending full love and appreciation for your influence in my life~
love,
The matless one
Chels
coach’s postscript: in-Deed, my Precious Yogini Chels quickly bid adieu to her sticky mat about 2 months into our two-year Practice together…no matter how sweaty, how slippery our HP Yoga Sacred Sweatfests became – even during my infamous HP PROP® Workouts – never did the Pranic Princess Chels resort to using a sticky mat. ilg bows. (for purposes of Instruction, especially during PROP Workouts, i will often teach using a sticky mat. in Solo Practice however, ilg rarely uses one)

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!