seriously,
here is wh
at’s funny:
how those
who love
high intensity contraction
fear
high intensity elongation
and how
those who love high intensity elongation
fear
high intensity contraction
“My Way is the Middle Way.”…-Buddha
remember Yogis of Wholeness:
not too loose…
not too tight…
not too loose…
not too tight…
just
right!
i wish i could teach a HP Yoga® class for all of you
then hit up the Iron Temple
into a 3+ hour Cardio Workout
right Here
right Now
so we could share the Sacred Sweat…
may Practice purify our stains,
feeble ilg
photos:
1) me, fresh outta the Bardo
2) legs of ilg, www.waynewilliamsstudio.com
3) ilg in Bharadvajasana
4) ilg in MahaMudra via James Q. Martin
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!