When you meditate, it is essential to create the right inner environment of the mind. All effort and struggle come from not being spacious, and so creating that right environment is vital for your meditation truly to happen.
When humor and spaciousness are present, meditation arises effortlessly.
– Sogyal Rinpoche
Even the non-Practitioner could look at this stunning picture by WF fan and traveling pilgrim in India; Josh Shrei of Shakymuni and realize just why “Breath and Posture,” is my first Lifestyle Principle of Wholistic Fitness®. thank you, Yogi Josh!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!