barefoot, alone, hOMe gym, using Mantra, using WF Iron Temple Techniques during a set of Seated Alternating DB Curls…can you say, YEAH BABY! Oh, the POWER of the Iron Temple!
Call begins at 6 pm MST tonight!
a smidgen of what will be covered in the FIRST of my Five Noble Fitness Disciplines; STRENGTH TRAINING!
PERIODIZATION: ST should not be year around; think Waves…
OWN THE MOVEMENT: Sport Specificity/Off-Season; let your sport take care of the specifics!
FAILURE OF ELEGANCE: only within failure is great victory!
LESS IS MORE: don’t increase wear and tear; pre-fatigue with WF Techniques!
MANTRA, NOT NUMBERS! counting reps is soooo conventionally stupid! does little for spiritual growth; Focused Prayer while under duress claim attention the Deities, angels, gods!
WHOLISTIC FITNESS™ Copyrighted Techniques: Learn the Stimulative and Recovery Dance of Yin/Yang Mastery!
NO ONE DOES THE IRON TEMPLE DANCE LIKE A WHOLISTIC FITNESS™ TRAINED YOGI!
i’ll speak for about 40 minutes, then open up the lines to YOUR questions!
here is the Kiva Call number to call:
Conference dial-in number: 605-477-3000
Participant access code: 291563#
Normal long distance charges apply … yet communing with a world-class Wholistic Fitness yogi for an hour won’t cost you any more than an hour chit-chatting with your Aunt Edna!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
Great call, EC.
For those who couldn’t make it, I’ll get the recording cleaned up and posted as soon as I can over the weekend!
Thanks Maha!
can i just say how GREAT it is to be able to talk WF Dharma with the plane(t)’s most Conscious Fitness Warriors?!? THANK YOU ALL!!!
head bowed,
coach ilg
Steve,
Inspiring talk tonight, namaste.
I would love an Iron Temple Teachings DVD! I can’t believe this is not in my library yet!
Shall I pay in the form of a Tithe? Or do you have something else arranged?
om tat sat
luke
coach’s note: all Listeners tonight will receive a 50% discount off my Iron Temple Teachings DVD!
Bonsoir Coach
Sincere thanks for the phone conference on strength training. You reminded us that our practice in the Iron Temple is about being grounded and that breath and posture shall always be our guides. No need to watch TV and being plugged to music!!!
I also really appreciated your guidance about the necessity to teach the youth to embark into that discipline to build a balanced physical AND spiritual foundations that will serve them over their entire life.
The notion of strength training cycles coordinated with our favourite sports competitive or practice periods deeply resonated as the key to unlock our true potential, reach top performance and….. a simple way to avoid boredom. Too often I see people being trapped in their comfort zone, overspecializing in on sport or discipline. Man, if they only knew what Wholistic Fitness could bring to their life.
Let ”Less is More” be our guide, quality over quantity… not evident in this day and age.
Once again, thanks for your teaching
Marc
EC,
Great talk tonight. Many neural pathways in my noggin were opened tonight. Thought of more questions after the call ended of course. I look forward to hearing the entire talk soon.
Head bowed, proppin’ tomorrow,
hsbg
CA