“HP Prop = No Drop.”
– HP stalwart yogi Brad “bRad” Tafoya, Durango, CO
bRad is shining proof again of just how effective is an off season of HP Yoga for endurance athletes. He set two personal records within his first week of outdoor cycling this season, “I feel stronger than ever!” he told me. Meanwhile, HP Yogini Dana Shinn placed 2nd Overall in her first professional road cycling stage race! As I’ve told my students for decades, “The Practice works, if YOU work the Practice!”
photo of bRad (nearest to camera) at last year’s IHBC with his best friend from high school, getting high on Coal Bank Pass!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!