…the interesting thing about being high up on a Leader ‘Board’ is that it’s never boring…Spiritual Awakening is the same way; the mundane turns miraculous. It’s like when you quit rationalizing about going to yoga and just commit to show up; no matter what. soon, the extensors start extending when the flexors flex, instead of shortening. something REAL is happening within; discs stop getting herniated, muscles stop cramping, and the body has less of itself to fight. Class tonight is Mixed Flow. see you at 5:30 in the Cave of Champions!
photo by HP Yogi Peter McAllister after my 3:07 effort at the Kennebec Challenge…
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
EC, is Nate on the board too?!
PY,
hec YEAH!!!
LOVE that pac!
and you!
ec