one listener’s reaction to the far, wide terrain we covered in tonight’s Member Only Kiva Call:
“Coach, great Kiva Call this evening, it’s not often that a question is answered without it being asked,
however you did it this evening! i have been intrigued by your nutritional stats around
caloric intake versus expenditure and trying to get my head around how you are accomplishing
that. i believe you opened the call with some insight to those questions…”
These Kiva Calls are truly like riding in a Cat 1 peleton for me yet far, far more meaningful…tonight, we gathered around a WF Campfire and just Dharma talked and asked and i answered questions from the universally wide spectrum of Wholistic Fitness™ training and practices and philosophies…
i mean, there are a TON of yoga, fitness, spiritual books out there, authors, teachers, and experts…
yet, truly…when it c(om)es down to really doing the Work Toward Mind/Body/Spirit Wholeness; what Yoga genuinely aims toward?
There is still only WF…and WF Students…
Thank you for choosing to Be Here Now…
el coaché
pic: coach with bandaged toenail falling off from a high finish in the Imogene Pass Run in floating padmasana with Maha Mudra engaged doing Bhastrika Pranayama… we don’t call it, Wholistic Fitness™ for nothing…
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!