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Learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well.

Meditation is the road to enlightenment.

– Sogyal Rinpoche

to learn the WF Basics of Meditation,  see TBT book, Green Tara Meditation section…another classic WF intro to Meditation is my Stream Entry MP3

pic; ilg’s feet folded in Swastika style for meditation

One Response to “here’s a dandy New Year’s Resolution: Meditate more often!”

  1. Chris Vokes says:

    Type your comment here…

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