“Dear Coach Ilg,
Considering that We have never met in person and I know only of you from my experience on the WWW, I have to say that your vision of Tranquility , Beauty and Oneness in the Universe, counters all evil that one would encoumter on this Internet. thank you for spreading the love.
Barry Dolan”
special thanks to Boulder Brother, Skip Getz

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
/\