leading Country Club Crack (rated 5.11 b/c back then), Boulder Canyon, Colorado, circa 1983.this was one of my last leads before attempting to free solo this route, as well as many other difficult rock climbs of the area, later in my climbing career. Photo by Richard Rossiter. This photo appears in Rossiter’s guidebook, BOULDER CLIMBS […]
THE YOGI COACH A Column Where East Meets West by steve “coach” ilg, ryt/uscf/cpt the intent of this Column is to produce Practice Tips and Teachings that serve to bring Westerners a clearer understanding of yogic principles andto bring yogis an understanding of Western fitness training tenets. click on photos to enlarge “Putting effort toward […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
