Most of us take (unconscious) comfort in the complexity of our (perceived) dramas. As time rolls past, our habituated patterns of relishing our attachment to our complicated world deepens. If our Teacher asks us to meditate, to draw our senses within, we feel that such a simplistic task of simply sitting still is far too […]

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!