Wholistic Fitness

As a Personal Trainer I get to interact all day everyday with gym members and PT clients / prospects.  I noticed a young man today that I had prepared a strength training workout for several weeks ago.  I approached him to ask how he was doing on his goal of adding strength and muscle mass and he responded by saying that he had not done a good job of getting to the gym lately.  Naturally I asked why not, his response floored me,,,,,,,,,, he stated that it must be because of the recent weather changes that we have had.  Yep, that summer to fall 20 degree temp change here in Arkansas is enough to derail the best of us………!