Absolutely professional … but Ilg’s work is not about money, it’s about AWAKENING! … This is a magical, spiritual journey.
Peter Griffin, Snow Country magazine

COACH ILG'S TEACHING BLOG

Most teachings are for Wholistic Fitness Members only. Some are complimentary.

Sponsor Article: HOW CORTISOL BREAKS DOWN MUSCLE & PREVENTS PROTEIN SYNTHESIS by BodyHealth

Mar 31, 2025

HOW CORTISOL BREAKS DOWN MUSCLE & PREVENTS PROTEIN SYNTHESIS March 11, 2025 9 min read Did you know too high cortisol levels not only build excess body fat, but prevent protein synthesis and actually break down our muscle? The hormone cortisol is vital to our body, but when levels get too high it can cause […]

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SPINACH STAPLE (and so much more!)- ilgVlog#316

Mar 30, 2025

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  Another 9 world-class  minutes to help inspire your Journey ever Higher!  This Week’s inspiring Vlog:  https://youtu.be/AYqOUvsHU64 What IS ilg’s go-to mealtime over the decades of world-class performance?  Is is Flesh based or Veggie?   You might be surprised…. also;  meet WF Master Students “Thortonator” and “L’Gaté” as they continue to use, enjoy, and rise […]

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CHRONIC COURAGE – ilgVlog#315

Mar 23, 2025

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  Another 9 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/Q-MTwX13SDA C(om)ment to me in the comment section after you watch this week’s powerfully inspiring and drop your jaw yet again Vlog: WHEN WAS the last time you truly pushed the envelope on YOUR limit of being COURAGEOUS!!?!? Enjoy, […]

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SNOW MOUNTAIN STAMPEDE 25k CL; Day 2of 2! – ilgVlog#314

Mar 23, 2025

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Another 9 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/buO2Cz_G154 Enjoy this week’s Wholistic Fitness® journey as I take us back into “The Icebox of Colorado” – Winter Park, to watch my second day of my longest ski racing this year at the renown “Snow Mountain Stampede”! Plenty of […]

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