This simple yet powerful blend of Western training methods and Eastern spirituality will sculpt your body and quickly improve your performance in any sport.
Since 1982 Coach Steve Ilg has been teaching athletes how to improve their sport performance and experience more integrated, balanced lives—by transforming their fitness training into a spiritual practice.
HOW CORTISOL BREAKS DOWN MUSCLE & PREVENTS PROTEIN SYNTHESIS March 11, 2025 9 min read Did you know too high cortisol levels not only build excess body fat, but prevent protein synthesis and actually break down our muscle? The hormone cortisol is vital to our body, but when levels get too high it can cause […]
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Another 9 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/AYqOUvsHU64 What IS ilg’s go-to mealtime over the decades of world-class performance? Is is Flesh based or Veggie? You might be surprised…. also; meet WF Master Students “Thortonator” and “L’Gaté” as they continue to use, enjoy, and rise […]
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Another 9 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/Q-MTwX13SDA C(om)ment to me in the comment section after you watch this week’s powerfully inspiring and drop your jaw yet again Vlog: WHEN WAS the last time you truly pushed the envelope on YOUR limit of being COURAGEOUS!!?!? Enjoy, […]
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Another 9 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/buO2Cz_G154 Enjoy this week’s Wholistic Fitness® journey as I take us back into “The Icebox of Colorado” – Winter Park, to watch my second day of my longest ski racing this year at the renown “Snow Mountain Stampede”! Plenty of […]
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Steve Ilg is one of the world’s most free-thinking and highly sought-after professional trainers. A nationally sponsored multi-sport athlete, he has reached world-class levels in climbing, skiing, cycling, and snowshoeing. After a freak climbing accident in 1983, he developed a unique approach to training: Wholistic Fitness™.
You can embark on your Wholistic Fitness™ journey on your own … or you can become part of an amazing online community that will support you as you walk this steep path. When you become a Member of Wholistic Fitness you’ll gain access to everything on WholisticFitness.com.