The wise man is unmoved by words,
indifferent to temptations,
not put in fear of his life by robbers,
and even life and death does not trouble him.
Sun Shu Ao
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Namaste Noble Warriors!
Thanks to your support of HP Yoga, we set a new opening class attendance record at PowerHouse Gym at last night’s Level 1 Yoga w/ Meditation!
Many group exercise classes struggle to get more than a handful of students on their first day or week…last night? 24 of you showed up!
Another hallmark is being set by my Beloved Kathy today as she teaches the first, KIDS YOGA class ever at PowerHouse!
Our seed of Light continues to grow and it’s because of you…thank you for your devoted Practice.
I have someone’s ‘smiley face’ ring, which was left after class. just come and see me if it is yours!
There are now HIGH PERFORMANCE YOGA mats and clothing in the POWERHOUSE GYM pro shop!
For your convenience, I’ve listed the current Yoga Schedule at Powerhouse grouped by Level, which some of you have asked for.
Watch for upcoming Special Events as soon as our construction dust settles!
See some of you tonight for Monday Night Yoga!
i bow to you,
coach ilg
www.wholisticfitness.com
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What a great meditation class that was last night! The intention, the love, and the vibe that you created was beautiful! I love our sweet yoga Grotto! I have found that I don’t even need to use my yoga sticky mat under my Ashtanga blanket!
– TQ
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“Steve –
Last night’s Level 1 and Meditation was perfect! I could really focus on the poses! What was the CD that you played at the end of Meditation? What a message!
– Lenore”
Glad you liked it! It was from Tracy Chapman’s new CD…i don’t have it here, at the moment but it was the first track on her latest release.
– ilg
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HIGH PERFORMANCE YOGA CLASSES
at PowerHouse Gym Sports Complex
World Class Yoga, Created By A World Class Athlete
HP Class Schedule – Fall 2002
Categorized By Student Levels
(Levels are merely guidelines, not a substitute for personal intuition!)
Level 1 – appropriate for first timers, slower flow, simple sequences
Level 2 – familiarity with vinyasa (flow) yoga suggested, stronger flow, sustained holding of poses, more complex sequences
Level 3 – assumes capability with inversions, half or full lotus,
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Help keep our Studio a special place for all by observing the following:
No cell phones or pagers in the Studio.
Refrain from wearing perfume or cologne to class.
Arrive a few minutes early.
Do not enter or leave the studio during meditation or savasana.
Keep loaner yoga mats for first timers. Mats are available in pro shop.
~ Namast�.
Level 1 HP Yoga Classes:
Wednesdays: 10:30 am – Kathy (60 min.)
Thursdays; 7:15 pm – Kathy (60 min.)
Sundays; 4:00 pm – Steve (60 min. with optional 30 minute Meditation)
Level 2 HP Yoga Classes:
Mondays; 10:30 am – Kathy (60 min.)
Wednesdays; 6:30 pm – Trina (90 min.)
Fridays; 10:30 am – Trina (60 min)
Saturdays; 9:15 am – Kathy (75 min)
Levels 2/3:
Mondays; 6:30 pm – Steve (90 min.)
Other:
Yoga for Kids
Mondays; 4:15 pm – Kathy (30 min.)
Wednesdays; 3:30 pm – Kathy (45 min.)
Meditation
Sundays; 5:00 pm – Steve (30 min.)
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Watch for Special Events like Teacher Training, Sutra Study, Workshops, etc. Get on the HP Yoga email list; contact
ILGTRAIN@aol.com
PowerHouse Gym
20914 Nordhoff St.
Chatsworth, CA 91311
818-775-0300
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!