September 3 9a Main Street, Creede, CO Creede Mountain Run 12-Miler Creede, CO RESULT: September 11 11a Lake County TH Run For Snow 10k (new race!) Grand Mesa, CO RESULT: September 17 12 noon Chuska MTB Race (former Champion) Chuska Mountains, Navajo Reservation – Red Valley, AZ RESULT: September 25 8a 26k […]
“Racing is not about winning, it’s about knowing ourselves.” – Steve Ilg, THE WINTER ATHLETE (Johnson Press, 1985) Coach Ilg Race Results Winter: 2021-22 1st Place 55+, 19/56 OA. WinterStart 5k. Grand Mesa, CO. December 4, 2021. 19-minutes at 10,700′ OVERALL 5k CLASSIC CHAMPION, SouthWest Nordic Cup Race #1. Pagosa Lakes, CO. January 8, […]
Noble Sangha! Master Student Kavik here. Coach Ilg asked me to let you know: There will be a Race Livestream of Kendall Mountain Run! Yes, you will be able to watch Coach, Dewa, Bryn (BrynWa), and Shishya Amber as their fleet feet carry them up and down Kendall Mountain in Silverton, CO! Sunday, July […]
Most Precious Leader! Albeit slight, there IS a history to what us trailworkers are calling our current and needed reroute: “Annie’s ReRoute” – Meadow Trail, Horse Gulch Fall, 2019 St. Columba MS MTB Club riding Meadow Trail in Horse Gulch under Head Coach steve ilg and Assistant Coach “B”. Winding up a great […]
ilgVlog112; Kendall Mountain Race Bloc Begins! Video link https://youtu.be/6tv-aUBaEV8 17 minutes – Oftentimes? Your first workout of a new Training Bloc? Sets the entire TONE for the energy and resultant success of a race! Join Dewa and myself as we reset and animate our next goal; Get Dewa on the podium of […]
In April you go into the snow – you do not find a forgiving heart but rather silence perfectly attuned to the grace of life. by steve ilg published 1990/Pagosa Speaks – A Book Of Regional Poetry by Steve Ilg pic by Joy Kilpatrick of Daddy and Dewachen Ilg when the Rinpoche was 3 […]
pic: L-R by Wholistic Fitness® Master Student Kavík of my Under 18 Dream Team for this Saturday’s McDonald’s Winter Triathlon; Team ZuberIlg. Spoiler Alert; they won by a landslide….err, avalanche? in less than 2-hours and within 3 days before the race, i pulled together my Dream Team, “Team ZuberIlg*” which produced an uncontested Win at Saturday’s McDonald’s […]
ilgVlog85: My Bodyhealth® Supplement Routine+Purg Opening Day/Horsing Around! Video link 10+ minutes; begins with straight up no-nonsense direct line feed about the organic, high potency supplements fr(om) BodyHealth that ilg relies upon everyday to still feel and perform several decades younger! Vlog then dovetails into pre-OPENING DAY AT PURGATORY SKI RESORT with me before closing […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
