of course ilg many not be not kidding… @steveilg Literally Lifelong Yogi gets derailed by one guy blowing nose guy in coffee shop…#seniorfitness #coffeeshop #fuckingppl #ruinedyoga ♬ original sound – Steve Ilg watch yourself… watch your words… watch your thoughts… watch your behaviors…. watch your reactions… Bec(om)e The Observer and you’ll be soon free… Lets […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!