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summit selfie of Daddy and Dewa the other day after our yearly tr(om)p up to High Point at the Great Sand Dunes National Monument, venue of the old World Sandshoe Competitions in which ilg podium’d and still remains the hardest races ilg has ever done!   See my personal FB page for video and much more. […]

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ilg notches another Overall Victory!

Published on Jan 07, 2017 by in Uncategorized

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The Path Works…if YOU Work ThePath!!! your feeble leader of our most Precious Path…still nailing Overall Wins in the world’s toughest sport at age 55…somebody stop me!   awes(om)e pic by Sandra Lee.   Yei Bi Chei Dancer On Skis: feeble ilg gets the 30k Win at the Plumtaw Freestyle! start time temp: -1. honored […]

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    pic:   feeble ilg summits with the legendary Sharon Kun during the recent Mt. Kendall Half Marathon. To be a spiritually-oriented warrior athlete does not require us to do stupid things, but it does require us to face our fears and expand beyond our self-imposed limitations…Toe A Start Line and Cross A Finish […]

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apic of Dewa’s left hand bec(om)ing a conduit of  It All as she tangibly Connects with another precious Butterfly Being.  this pic was captured by Sandra Lee last week, during a run/hike in the upper Piedra River Canyon near where once, many moons ago when i lived in Pagosa Springs,  i used to watch River Otters […]

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pic:  Daddy and Dewa during an autumn run/hike in the La Plata Mountains by Joy Kilpatrick.   Dewa wants (this week, at least) to c(om)pete in the 2024 Olympics in the Hurdles.   D-cat is tied for being the smallest in her class – however Dewa is also the youngest and could be a 2nd, instead of […]

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Winter Warrior 10k THANKS YOU!

Published on Feb 08, 2016 by in Uncategorized

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On behalf of The 6th Annual Winter Warrior 10k, i offer 10,000 Waves of Gratitude for all the wonderful fitness warriors and warrioresses who participated upon the sacred snows at the Durango Nordic Center, Saturday, January 30 to benefit the Durango Youth Nordic Ski Team.   i want to acknowledge the following amazing people and merchants […]

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what i learned from last weekend’s race as i enter my 8th year as a Daddy….
1) never race to your expected levels if you just jump into a race underprepared
2) prioritize what is most import (taking care of your chi-ilds multi-dimensional needs) and re-calibrate everything about your own performance from that baseline…which will be categorically different (on the lesser performance side of things) than when you were NOT a Conscious Daddy….
3) have a quick memory Let-Go button in your brain…

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