Wholistic Fitness

Namaste Noble Warriors!

�Don�t workout to live,

live to workout!�

-coach ilg

Here is the latest High Performance Yoga update…

Due to your input, please note the following changes/items:

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SATURDAY MORNING HP YOGA Level 2 with Kathy

will begin @ 10:30 a.m. – 11:45 a.m.

beginning November 9th!

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KIDS YOGA with Kathy is a SMASH!

you should hear the cute stories Kathy brings home after class! the kids LOVE it! a new generation of HP YOGIS…the Seed we�ve planted has just sprouted new roots! bring your child!

4:30 – 5:00 on Mondays for 4-7 year olds

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NEW SHIPMENT ARRIVED

two of our top selling HP Yoga clothing:

HP Yoga Unisex Pants

+

Men’s Ribbed Tanks (black and white)

GREAT HOLIDAY GIFTS!

order today through

www.wholisticfitness.com

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STEVE’S ADJUSTED SCHEDULE

due to growing demands on my online training business and other projects, i had to regrettably stop teaching in Westwood at Mark Blanchard’s Power Yoga. more details on DIRECT LINES soon. don’t worry though, Mark and i are discussing a couple of VERY FUN projects that i know you will all enjoy. i hope to teach again for Mark in the new year…

as always, my current teaching schedule is posted at www.wholisticfitness.com

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SPRING SESSION: HIGH PERFORMANCE YOGA TEACHER TRAINING!

It is with great dharmic pleasure that Kathy and I announce

our Spring Session of High Performance� Yoga Teacher

Training (Level One) ! The training occurs over 4 weekends;

March 15 – April 6, 2003. Class limit: 12. Click here for

details! =

http://www.wholisticfitness.com/yoga_training.html

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“I REALLY enjoyed class tonight!”

– maggie

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CONGRATULATIONS to Student �Billito� who won the UMA SIBLEY; Soul of the Beloved CD from MELODICAMUSIC.COM

Bill won the CD as my �Warrior Award� on Monday night for consistently having the deepest, steadiest Ujjayi breathing coupled with the most steadfast concentration throughout class…well done! Fun and focus, that�s what HP Yoga is all about! check out www.melodicamusic.com for all sorts of great meditation and yoga music.

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�Hi Steve,

Just wanted to thank you again for being there for us (we do miss you when you are gone) and for honoring me with that wonderful CD from Monday’s class. I told my Dad about it and he was really proud. I dedicated last nights yoga to my friends new baby, Isabella, and for sure sent her powerful Chi!!!! With your help and guidance I look forward to new challenges and

lots of fun in the future classes!!!!

Billito El Payaso ; – )

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Steve,

I have never been in a class so explanatory and peaceful !! It took me into a whole new appreciation and liking of Yoga. Your passion truly flows thru you and into your students! The energy you felt was yours thru us. Ill be back and cant wait until my next class with you.

Thanks for the enlightenment,

Carolyn

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The following quote comes from WF Teacher In Training: Chris Roche who is a CPFT in Indiana and has been training a stable of his students in Wholistic Fitness and HP Yoga style…he writes:

Dear Coach Ilg,

Here are some post race comments from Shawna, one of my students, who just completed her first Iceman MTB race on saturday. Another of my students came home with a 6th place finish in his category (out of a field of well over 100!!) – was riding 4th when he lost his chain near the finish.

**************************************************************************************************

Chris,

I DID IT!!!!

30 Degree weather, snow flurries, very windy, lots of sand, & I did it!

I hit a mental wall at about mile 16 (2 hours into it) and I really thought about getting on the bus to take me back to the finish line, but then something clicked and I just went for it.

Mile 19 I started to really feel great (HP concentration set in) and I

really pounded it out and attacked the hills until about Mile 24…I just kept going for it. I just kept riding and finished strong at the end. I didn’t have anything left.

I am happy with actually finishing. My time was 4:20 (Now I have something to measure against and set a better goal for next year)!!!

Namaste,

Shawna

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Coming up in DIRECT LINES…for your daily hit of CHI!….

�my ultra racing bro, Ron Jones gets off on one of his patented CHI RANTS!

� the HP Yoga video spreads among the professional cycling peleton like wildfire!

� a wolfish chi hit, your student input, training hints, and much more!