Feliz Namaste Noble Warriors!
my ‘gift’ to you for this holiday season is a technique that will hopefully serve you well as you crank off those last minute shopping errands and merge into the turbulence of the holiday…
thank you SOOOOO much for the strength of your Practice!
in-joy the holiday…i’m going skiing…
love, love, love
coach and kathy ilg
wholisticfitness.com
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Beeper Guru: Nature of the Moment
This lifestyle exercise is excellent for yogis who are actively and intentionally blurring the lines between their �regular� daily life and their yoga Practice. This exercise chips away at our addiction to thinking by drawing more �beingness� into our awareness.
Here�s how to do it. Set a watch alarm so that it beeps every fifteen minutes. If not applicable, a computer chime or simple timer can be used.
Upon hearing the beeper, take a moment, pause, and ask yourself these three questions:
1) Am I at peace with my body?
2) Am I at peace with my breath?
3) Am I at peace with this moment?
By repeatedly bringing awareness to these three points, transformation arises. As a result, your body/mind fitness is enhanced.
– i bow to you,
coach ilg
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Steve Ilg is a licensed USCF Coach, yoga teacher, and top selling book author who used yoga to overcome serious injury and compete in an unprecedented 5 World Championships in 4 different sports. He is the founder of Wholistic Fitness� and High Performance Yoga �. Contact him through
www.wholisticfitness.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!