Wholistic Fitness

Namaste Noble Fitness Warriors!

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Welcome to professional cyclist, Bradley Saul of Tucson, AZ, who has just signed on for formal WF Online Study. He will be taking his basic training under Teacher Sheader.

Beyond his obvious physical fitness,

Bradley is a definite Dharma brother of our Tribe…i encourage you to visit and bookmark his most noble and beautiful Vibe that he puts out into the UniVerse:

www.organicathlete.com

please subscribe to his endeavor,

it is symbiotic with WF…

speaking of WF…

here is a refresher for all our new subscribers:

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WF 101

the study of Wholistic Fitness (WF) focuses upon 5 Fitness Disciplines:

strength training, cardio, yoga, meditation, nutrition

then,

to merge the necessity of these long-term Fitness Disciplines

into daily life,

we integrate 4 Lifestyle Principles:

breath & posture, mindfulness, appropriate action, and practice

the result of this body/mind and lifestyle Practice

produces two qualities

each and every WF practitioner enjoys;

1) excellence in every workout performed

and

2) nobility in the pursuit of self transformation

{can you Hear that music that just hit you?

that is the Sound your Soul makes whenever It

encounters a Gateway…it�s nice, isn�t it?}

there are many Ways to enjoy WF…

you can read my books

listen to the audio tapes

come to LA and study privately with me

or with any of my Certified WF Teachers

or

sign up for Online Training

or

just keep coming here,

to DIRECT LINES

until WF keeps itching at your Soul

so much

that you realize,

it�s time to Rise Above…

i bow to you,

coach ilg

founder/WF

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HERE I ANSWER A NEW STUDENT�S QUESTIONS:

Dear Coach,

Just to update you on my online training. Actually I am doing real well. I am staying pretty close to the program even when I was on the road in Kauai. I need to refer to the books to make sure I am doing the right exercises.

� yes, this is part of the Learning; i need you to cross reference…dig through the pages, make sure you WANT this work enough to cross reference…to do the necessary homework. this is by Design…it makes the Teachings go deeper.

RE: I need to get some equipment for the squats. The upper body workouts are going well. What are twist crunches? I have not found that in your books. Elbow to opposite knee?

� yes, but keep the UPPER LEG BONES PERPENDICULAR during the exercise…

RE: If I fell behind on anything it is the cardio. I am x-country skiing on weekends but just ding the treadmill during the week.

� i am more concerned about your SPELLING (ding) than your Cardio…

“How you do ANYthing is how you do EVERYthing.”

Pay attention to the details.

RE: I like the meditation and yoga. It is helping me understand that I am always working out and to maintain my awareness.

� well said.

pace yourself.

many Realms to travel

RE: I am also rereading your book, THE WINTER ATHLETE, first five chapters. It reads simple but I now know more the depth of the words.

� in every book i write, it�s the Space between the words that count for more than the words…feel the CHI, baby!

RE: Any other books you recommend.

� i will suggest books for Svadhyaya (self study) when it is appropriate.

i don’t want you to get too intellectually stimulated by the Spiritual Growth process. people get too new-agey too quick by intellectualizing spiritual growth blah, blah, blah without friggin� riding their bicycle to work or doing intervals or jump squats. without hard physical training, spiritual growth becomes ungrounded, flaky.

RE:

I am in Alaska next week and in Germany two weeks after that. Also,

you had some good mediation CD’s. Any recommendations for the top 5?

� not until you learn how to spell: �Meditation.�

RE:

I tried to re-register with Sunrider. But I am lock in with a SS

number and no log in. I still need to call your contact.

� sign up as PREFERRED CUSTOMER

you will need my name:

steve ilg

or

steve h. ilg

if one doesn’t work, use the other

and my email:

all lowercase:

ilgtrain@aol.com

my sponsor ID#:

000081735

or call SUNRIDER DISTRIBUTOR REPS…they will walk you through the sign up process to get the herbs…call: 310-781-8096

see if you can get LARRY BURR…he�s great: ext; 3016

the SUNRIDER TEMPLE a difficult one to enter

hang in there…it�s worth it…trust me.

RE:

I am looking to get a Mt. bike since that would be easy to do where I

live once the snow melts.

� spend at least $750; get at least Deore XT for the rear deraileur

RE: Anyway, I have started with a couple of steps.

� yes,

yes

you have…

proud of you,

coach

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