Namaste Noble Warriors!
Kathy and I hope to see you tomorrow in ‘the Grotto” for our back-to-back workshops.
Spiritual warriors jump on opportunities to deepen their Practice…why? because they know greater knowledge decreases the energy of aversions which keep us from moving Higher:
May 3
L.A. Workshop Series: Yoga 101
Powerhouse Gym
4:00 p.m. – 5:15 p.m.
and
May 3
L.A. Workshop Series: Yoga Breathing; A Pranayama Workout
Powerhouse Gym
5:30 p.m. – 6:45 p.m.
May your Practice be strong and sincere,
coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!