Namaste Noble Warriors!
beautiful yoga workshops yesterday. i thank those of you who attended both physically and spiritually.
planting continual Seeds of loving peace found through body/mind fitness.
of all the Five Fitness Disciplines which make up Wholistic Fitness, it is Meditation that is the most important and yet, the least practiced by even my most devout students. today, i wish to challenge each of you to take the few minutes from your Doing day, and just sit.
practice being still.
and listen
to
who
you
genuinely
are…
�We are taught how to move and behave in the external world, but we are never taught how to be still and examine what is within ourselves. At the same time, learning to be still and calm should not be made a ceremony or a part of any religion; it is a universal requirement of the human body. When one learns to sit still, he or she attains a kind of joy that is inexplicable. The highest of all joys that can ever be attained or experienced by a human being can be attained through meditation. All the other joys in the world are transient and momentary, but the joy of meditation is immense and everlasting.�
– Swami Rama, in Meditation and Its Practice
i bow to you,
coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!