Namaste Noble Warriors!
“I’m just getting over being back in shape.”
– WF Teacher Q
thank all of you who came to my Taoist Yoga Workshop this weekend! Ai Imawa!
for DL Readers only throughout JUNE: get my book,
AI IMAWA; The Postures and Practice of Inner Harmony for only $20 including shipping! also NEW: includes a 8″ x 11″ handout with each of the 12 postures!
below i review an intelligent, 4-Stage approach to an herbal nutrition question from a student…
Dear Coach Ilg –
After reviewing the sunrider web site of products, I am interested in joining Sunrider as a regular customer.
� that’s because you are a wise, wise man! welcome to an elite world of potent and powerful herbal whole foods and conscious skin care!
RE: I am especially interested in the herbal foods ( NuPlus, Vitalite Sun Bars and Vitashake), beverages ( Calli, Fortune Delight and VitaFruit) as well their Sports Caps.
� forget about: NuPlus and Sport Caps.
VItashake is a superior formula over NuPlus (albeit slightly more expensive) and if you consuming Vitashake, Fortune Delight, i feel the Sport Caps would be redundant and not cost-effective. during my competitive outdoor career, i essentially relied on the Ilg Supreme (Vitashake, Quinary, Vitafruit mixed with SoyMilk and water) and Fortune Delight + Sunny Dew throughout the day and in my water bottles during competitions. i would drink up to 3 Ilg Supremes daily during intense training. when i was doing that, all other products (both SR and others) just did not account for a physiologic change. all my biological bases were being covered fullly by the Ilg Supreme. it will do the same for me.
RE: Can you guide me as to which products would be helpful to me?
� of course, though any speciific guidance is not necessary until several months in your SUNRIDER journey. a wise “break in” program covers 4 Stages. Each Stage could range from one month to several months depending upon the level of cellular fitness you bring to your SR Journey:
Stage 1; Pimary Cell Cleansing
Drink Fortune Delight + Sunny Dew throughout the day.
Drink Calli Night at night.
Stage 2; Secondary Cell Cleansing/Bodyfat Loss
Drink Fortune Delight + Sunny Dew throughout the day.
Drink Calli Night at night.
Take 4-6 caps of Action Caps 2-3 times per day
(If needed: Slim Caps and Sunbars)
Stage 3; Cell Empowerment
Ilg Supreme 1-3 times daily
Fortune Delight + Sunny Dew throughout the day
(depending upon bodyfat/cleansing progress the Action Caps, Slim Caps, SunBars can be maintained, moderated, or dropped from the program.)
Stage 4:
maintain Ilg Supreme and Fortune Delight. introduce specific SR herbal formulas after weak organ systems have been identified in prior stages. begin switching to SR skin care program.
RE: I am a regular backpacker (at least 1 trip every 2-3 weeks), regularly exercise for at least 1 hour ( 6 of the 7 days of the week, jogging 4.5 to 6 miles weekly, weightlifting 2-3 times / week, 30-45 mins stretching session 2-3 times weekly). I also add in some QiGong and breathing mediation for at least 30-45 mins at least twice weekly). Thanks. Your Student Fitness Warrior, A. G
� that sounds like a fantastic, very Wholistic Fitness, approach to your training! you will truly enjoy switching to SUNRIDER for your core nutritional program! now, for those specific backpack trips you simply cannot do better than packing in all the ILG SUPREME packages…they take up virtually no space and are ideal for supplying day long energy through the metabolization of impacted bodyfat and increased cellular respiration. just be sure to order the VITAFRUIT in the little vials, instead of the big plastic bottle and all the other products are completely ready and packaged for backpacking. NOTE: do NOT put Fortune Delight or any of the SR products into “Camelbak” type of hydration systems! the herbs will start to grow within the plastic lining of emptied CamelBaks! Remember, SUNRIDER is full of chi, life force, so just stay with the SUNRIDER shaker bottle or a similar water bottle that can be washed thoroughly.
you’re gonna fly. and don’t get freaked out when you realize you don’t need to eat so much food after you mature as a SUNRIDER. physiologic regeneration does not need many calories. just accurate nutrition to support life force.
write anytime and i look forward to hearing more as you Rise Higher with the herbs!
i bow to you,
coach ilg
Director/SUNRIDER INTERNATIONAL
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!