SUNDAY, June 22
L.A. Workshop Series: Coach Ilg�s Hour of Power
Powerhouse Gym
10:30 a.m. -12:00 p.m.
This class is the secret weapon for anyone�s fitness or sport performance!
When all other factors are equal, performance comes down to POWER!
Having qualified and competed in five World Championships in four different sports, Steve Ilg,a United States Cycling Federation Coach, knows a thing or two about power and sport performance!
Come and experience this toned down version of Steve�s elite class that he
taught in Boulder, Colorado to champion athletes from several sports.
Class includes a warm up, dynamic flexibility, plyometrics*, core strengthening,
and mental skill training.
Don�t miss it! Wear gym clothes with quality fitness shoes.
NOTE:
There will be explosive and deep fiber training movements in this class!
$10 at the door.
in the “grotto” at Powerhouse Gym,
20914 Nordhoff Chatsworth, CA, 91311, (818) 775-0300.
Workshops limited to 20 students. No reservations accepted; arrive early.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!