Wholistic Fitness

Namaste Noble Fitness Warriors!

How come so many herbalists or nutritionists say, ‘Oh, I always take this when I have a cold or flu!?

Seems to me, that if you know your stuff about nutrition, you should rarely – if ever – be sick. Why take counsel from those who don’t live their talk? If you are seeking nutritional counsel, examine that person’s abilities across the body/mind spectrum: strength, power, high intensity cardiovascular fitness, endurance, flexibility, posture, balance, agility, speed, coordination, emotional equanimity, and mental tenacity. If a person comes to you seeking to give you advice about nutrition, make sure their OWN body and mind reflects what they intend to bring to yours! don’t settle for anything less. Enlightenment awaits those to swim upstream and seek the purest waters.

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These 10 Basic WF Nutritional Guidelines have helped thousands of my students across the world for 20 years. They are simple tokens of �hip pocket� nutritional wisdom intended to guide you effectively in your food choices:

1) take a sacred pause before eating

2) eat mainly raw, whole foods

3) eat several servings of fruit and vegetables per day

4) limit fat intake, eat moderate volumes of protein and carbohydrates

5) consider nutrition in both physical and spiritual ways

6) half of effective nutrition is about cleansing and elimination

7) reduce dairy and meat to nominal levels

8) eat high fiber foods

9) generally keep your stomach contents 1/3 full of food, 1/3 fluid, 1/3 air

10) your �diet keyword� is: Moderation!

(You have to order my new book, TOTAL BODY TRANSFORMATION, coming out in January, to learn the details behind my 10 Guidelines and my Ten Viritues of WF Nutrition. go to: www.amazon.com to order your copy today!)

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Dear Coach ilg:

I don’t read of others with this difficulty, but I am having a hard time

drinking the ilg supreme — contents: vitashake (packet), quinary

(packet), fortune delight(packet), sunny dew(squirt), vitafruit(squirt),

ginseng(powder from two capsules)dissolved in 10-12 oz. of spring water

and 4-6 oz. of silk vanilla soy milk. The drink causes me to gag. I

can “get it down,” but am hopeful that you’ve a suggestion as to

omissions, additions or changes that may make it a bit easier.

Many thanks.

riCk

Noble Herb Gagger riCk –

ooof. sorry about that, dude!

but trust me, you are NOT alone!

sometimes, the transition to “eating dirt” instead of chemicals and isolated nutrients takes a while to get used to. have faith.

WF Teacher Q was that way until he got slowly adapted, lost 30 lbs of fat and now looks forward with sacred appeal to eating his SR dirt along with the rest of us crazy (but lean, healthy, and powerful) SR Warriors!

here are some options for you to engage;

{Note; use all options with a Warrior’s Fierce Desire to Shift Higher}

first: don’t try drinking the “Premo” with food. just drink it separate. a Premo is so nutrient dense and full of chi that sometimes, that much chi is just too much for the body to handle, causing a gag reflex.

second: i want you to cut out the FORTUNE DELIGHT (FD) as well as the SUNNY DEW (SD) and the GINSENG too. omit those two things from the Ilg Supreme which – i suppose – would make it an Ilg Almost Supreme.

Later, during the day, drink the FD and the SD as a beverage in itself. use at least 30 ounces of water with this beverage. Take the GINSENG with this beverage, BUT DO NOT BREAK UP THE CAPSULES! just swallow the GINSENG capsules.

then do this:

Week 1: if still gagging, omit the GINSENG

Week 2: if still gagging, omit the FD

Week 3: if still gagging, quit the herbs and eat at El Pollo Loco. just kidding. If still gagging, contact me. a deeper imbalance may be present in your bod/mind. we will work two-gether to learn what it is, and grow Higher because of it.

always have faith in your Body and Mind

that’s how your Spirit learns to soar!

hang in there,

dirt-eating ilg, R.Y.T.