Namaste Noble Warriors…
“Every day should
be Earth Day and every night should be the Fourth of July.”
– coach ilg
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I’m a little nervous, because in a few minutes I’ll be on my bike doing Hill Intervals. Still a twinge of nerves after all these years on Interval Days. But then again, those of you who are faithfully fulfilling your Wholistic Fitness training programs know damn well WHY we warriors wake up just a little bit nervous on Interval Days. We know that in short order, we must transcend our egoic perceived limits of our body and Rise Higher as our heart rates soar into stratospheric heights…in those lofty realms of pure breath and searing lungs resides our most true self. I have said throughout the years, “Never trust ANYONE who doesn’t do Intervals.” So, here i go again…i must walk my talk…it’s good and healthy to be a little afraid…
i’ll update upon my return from my workout…
off into the lofty realms of breathing and being…
your coach,
ilg
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!