Steve Ilg’s
HIGH PERFORMANCE YOGA
“Why Just Workout, When You Can Work Within?”
July 13
L.A. Workshop Series: Zen Meditation
Powerhouse Gym, Chatsworth, CA
10:30 a.m. -12:00 p.m.
�We must not lean either right or left, and we must not worry about leaning right or left. Balance is what is important, and that is what I teach. What matters most is always to remain beyond categories.�
–Zen Master Taisen Deshimaru
Of all my �secret� tools as an extreme athlete, the one quality i found most valuable (and life-saving) over the years had little to do with physical training and everything to do with mental training. That�s where my training in Zen paid off…In
the popular media, the phrase “zen-like” is abused and has become trite and trendy. Come to this class. Help restore some nobility to its genuine tradition.
opening words
sitting clinic
zazen (seated meditation) with kin-hin (walking meditation)
Bring a cushion to sit upon and wear yoga-type of clothes. Handouts so you can begin a solo practice.
All workshops in the L.A. Workshop Series cost only $10 and will take place in the “grotto” at Powerhouse Gym, 20914 Nordhoff Chatsworth, CA, 91311, (818) 775-0300. Workshops limited to 20 students. No reservations accepted; arrive
early. Please bring a sitting cushion.
Nama Shanga Ya,
steve ilg, R.Y.T
author/Total Body Transformation
www.wholisticfitness.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!