Namaste Noble Warriors!
in case you have not noticed, our www.HighPerformanceYoga.com
website is up…
i bow deeeeeeeeep to WF Master Student and website designer/manager, John “Hakado Ru” Kuhlman for his amazing talents and energies in cyberspace.
if you need website help, contact him at john@kreativwerks.com
tell him ilg sent you…
also, if you are contemplating hanging out with another of our Tribe…my WF Teacher in Training, Chris Roche has this offering for your contemplation…
i bow to you…and hope to see you in our new HIGH PERFORMANCE YOGA studio at 18663 Ventura Boulevard!
in breath and persevering posture,
ilg
�
Ambassidair Travel Club Presents:
Yoga and Camping Retreat – St. John, U.S.V.I.
With Yoga Instructor: Chris Roche R.Y.T.
Nov 29-Dec 6 � Sat / Sat – 7 nights
Camping is one of the best ways to experience St. John, the smallest and least developed of the U.S. Virgin Islands. In fact, two-thirds of the island is national park, offering scenic hiking trails, numerous scallops of secluded coves, and broad bands of spectacular beach. At Trunk Bay, underwater signs guide snorkelers along the trails.
Maho Bay Campgrounds is the perfect base. The property has its own beach, flanked by two larger bays. Some park trails are accessible on site or nearby. The Annaberg Sugar Plantation ruins are a short hike away. And a regular taxi helps you reach bustling Cruz Bay, with shopping, dining, and ferries to St. Thomas and Jost Van Dyke.
Yoga Optional: You don�t have to be a Yoga practitioner to join us on this Journey, however you can register for the Yoga Option. Daily Yoga sessions overlooking Maho Bay will be lead by Indianapolis based Yoga Teacher, Chris Roche. Chris is a Registered Yoga Teacher, and a Certified Personal Trainer completing his Wholistic Fitness Teacher certification (www.wholisticfitness.com). Two sessions will be offered each full day on the island (12 sessions total). Join Chris for a transformative experience of Yoga, meditation, and adventure.
Maho Bay Campgrounds
This back-to-nature facility, voted �Best Eco Lodge� by Caribbean Travel & Life magazine, maximizes a dazzling setting and blends commitment to environmental protection with simple comforts. An elaborate system of multi-level walkways and stairs protects the rainforest floor and connects to the tent-cottages, made of translucent fabric stretched over wooden frames; screens let the coolbreezes pass through. Each has two twin beds, a separate living area, electrical outlets, and a private deck. Shared bathhouses use recycled rainwater, and spring faucets reduce waste. An open-air restaurant serves up breakfasts and dinners; a grocery offers everything from to-go sandwiches to camp-food basics.
Visit hotel’s Web site
To book your trip contact Ambassadair: 800.225.9919 or visit www.amassadair.com
For AdditionalYoga Information: Chris Roche 317.858.4752Email: fit4adventure@cs.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!