Namaste Noble Warriors!
“No one is capable of providing contentment in your life but you. Breathe.”
– coach ilg
3 Things I Have Yet To Understand:
?) How come soy is soooooooo amazing and yet so underrepresented compared to cows milk?
?) How come there are so many fat and out of physical shape Reiki Masters, priests, and spiritual healers? If these people make their living by having mastered and can manipulate the Universal Life Force, then why can’t they control the 23″ of airspace from fork to mouth?
?) Why is it so hard to relax into the moment?
1 Thing I Think:
?) i think the biblical phrase, “Man was born in Original Sin” was a typo. it meant to read, “Man was born in Original Skin.” Let’s get naked and dance with life, not resist it!
WF OmWork Assignment:
a) open all doors (buildings, cars, etc), on an inhale.
b) close them with an exhale.
that is all.
jao!
love from the humble Helm,
coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!