Wholistic Fitness

Namaste Noble Warriors!

Based on your emails, i trust a few of you want to know the status (dead or alive) of Teacher In Training Chris Roche from Indianapolis here completing three days of his WF Online Teacher Training with me…here he is…

�alive. more alive than ever, in fact. before you comment �hum, must not be too challenging then� let me clue you in. after saturday�s Journey up Tuna Canyon, i attended Coach�s Yoga Nation HP Yoga class. then off for an evening of wonderful vegetarian cuisine and relaxation.

i suppose you could call sunday a �rest day�. we began with Coach�s Zen Meditation class and pranayama, followed with some Sunrider Herbs, into an hour and fifteen minutes of Slow Flow HP Yoga taught by the master himself. such a crazy, beautiful vibe among Coach and all of his students. like nothing i�ve experienced at another studio. later in the evening i was honored to guest teach a session of Easy Flow HP Yoga – quit a challenge in itself as i was in an unfamiliar studio, with new students AND the ever watchful eye of Ilg, but hey WF isn�t about comfort.

sunday evening was such a special experience, and it wasn�t just because Coach introduced me to the best freakin� sushi ever. i spent the evening with Coach and veteran WF Teacher Q. the Chi was off the charts. our Dharma talk lasted for hours… i think the WF Tribe shifted up another notch after that talk.

today, my final day of the Intensive and Teacher training has been amazing. being the fierce Teacher he is, Coach had me in his Zendo (meditation room) at 6:00 sharp for an hour of Zazen and pranayama, then a VERY light breakfast of crumpets, 1/2 a banana and an Ilg Supreme. a short time later and i was smack in the middle of Coach Ilg�s HP Prop workout. you are gonna flip with this creation. i�ve never experienced anything close to it. perfection, indeed.

immediately following the hour and a half Prop class, Coach and i headed out for a 2 hour training ride around the San Fernando valley…so beautiful. all of this on a meager breakfast and the SR Herbs.

the work is not complete though. i will be assisting Coach in his Strong Flow class. and finally i will be attending HP Yoga Teacher Joy�s Slow Flow session.

so that�s a small glimpse of what it�s like hanging with an ultra-endurance athlete and Yogi.

not only have i let go of so much during this Journey, i�ve Awakened to even more.

thanks to all of you for your support. i bow….

Teacher in Training roche”