Wholistic Fitness

Namaste Noble Warriors!

“First you must love your body, in games

in wild places, in bodies of others.

Then you must enter the world men and

learn all worldy ways. You must sicken.

You must must return to your Mother and notice

how quiet the house is.

Then return to the world that is

not Man

that you may finally walk in the

world of Man, speaking.”

– Lew Welch

For FIRST you must LOVE your body enough to have FAITH in her…

and that means TESTING her day in, day out.

i mean REAL faith…the kind that is purified by perspiration, not perfumed pews.

then comes the tougher stuff…the Meditation…learn how to sit with the Great Silent Mother (meditation)…after becoming comfortable with the nature of your true mind…then the Test…the Great Test of being IN the world but not of it.

this is what i am learning in this Big City.

many love the mountains.

few actually have the balls to leave them

to one day,

eventually,

return to them.

knowing the Ways of the Marketplace.

this is what i am learning…

one vital Warrior of mine,

Teacher Q

Quentin Vaughan

has shared a version of this Journey with me…

he lives near me to this day

sharing the Way Higher.

completely leaving his NYC power cords

to stay near me

through thick and thin…

devoted to me and my humble Practice Cave where he now graces Students

with his sincere – if stumbling – efforts Higher.

Do yourself a favor read this from Teacher Q

to an awaiting Student like many outside my Online Training Temple:

“Hello Beth,

my name is Quentin Vaughan, otherwise known around WF Headquarters as Teacher Q. i am a fully certified trainer and teacher of Wholistic Fitness. i have studied and walked the Way with Coach Ilg for over a decade. and he’s asked me personally to write you Beth and heartfully apologize for the delay in contacting you. with the pre-release of the new book, Total Body Transformation, thousands have responded to the amazing vibe this book is creating.

Coach Ilg has been so overwhelmed with the many wonderful new students entering our wonderful temple, that he has asked me it i would offer my services to the many he cannot himself respond to. if i may…allow me to properly introduce myself.

i am Teacher Q. i have been with Coach Ilg since 1992. i was the first certified teacher of Wholistic Fitness. i have been guiding students thru this work for� over 7years. i moved here to the Headquarters of WF from NYC 4 years ago at the personal request of Coach Ilg to help him offer this new and amazing art called Wholistic Fitness to the world. it is my greatest passion to share with others the work that has truly saved my life and taught me how to live it to the fullest.

consider this. if you are still interested Beth, in this Path, and would allow me to guide you, may i offer this arrangement: waive the start up cost($295), and you can begin with just the $75 monthly fee. all you must do is order our new book Total Transfromation(as this will serve as your ultimate guide book on how to do all of the techniques and unique principles). then we can begin.

again…we apologize Beth for the delay in reaching you.

you may contact me here at this e-mail or at (818) 576-1416.

Happy Holidays

Namaste,

Teacher Q”

now you, Fitness Warrior, tell ME why i love my Beautiful Q.

sure he stumbles. a lot. he is, from a teaching standpoint, my most difficult Student of all…because there is so much of me, i see in him.

he, like me, stumbles.

a lot.

don’t we all?

sure Teacher Q does not look like me, perform like me, talk like me.

i intimidate many because of the rarified Teachers i’ve studied under and the unique circumstances of my life. that does not make me better than Teacher Q or you.

far from it.

but most will not see this. they assume things about me, my past, my future. as if they know.

but in Q, they can easily see the true effectiveness of the Wholistic Fitness and High Performance Yoga Way.

Q has the utterly karmic ingredient that is required touch far more people than i.

i break my students down before Transformation begins.

Q loves them uniquely to invite Transformation to begin.

i bow as deeply as my best Padmasana allows to my first (technically second but who is counting) certified Teacher of WF:

Quentin Vaughan.

Do your life a Dharmic Blessing:

right now go to www.wholisticfitness.com

and hire Teacher Q as YOUR Online Personal Teacher.

i assure you; the opportunity will not long last.

Keep Your Practice Strong,

coach ilg

Yes, yogis and WF Warriors…it is damn hard for me to live in LA. Regardless of the fact that on days like today, when the Chi is so strong to outweigh the MILLION AND ONE REASONS WHY I SHOULD NOT RIDE MY BIKE to get my ass out and climb Tuna Canyon, the steepest of the steeps, and ride the entire 38.50 miles at an average speed of 16.50 mph in the face of her 20% relentless 7.5 mile climb!