Wholistic Fitness

Namaste Noble Warriors!

For you out of town fans and friends visiting LA over the holidays, please be aware of our Holiday Schedule. i’ve enclosed it below. I will be returning to my h(om)eland of high mountains and desert mesas in New Mexico from the 23rd – 28th for some much needed chi-replenishment. We will be doing something special at the Studio for New Year’s Day.

please use this holy-day time to deepen, not dwindle, your Practices.

yogis never rush.

may all beings continue to discover the sweet scent of Awakening through daily body/mind Practice.

thank you for all the incoming great letters regarding my newest book now available overnight at www.amazon.com:

TOTAL BODY TRANSFORMATION

due to the national demand for the book, if you want a signed copy, you will have to ship the book to me and pay for return postage. i do not keep copies at home but my studio will soon carry them and make autographed copies available for shipment. stay tuned to the Online Catalog at www.WholisticFitness.com or www.HighPerformanceYoga.com for its appearance. thank you!

here is a meditation submitted by Wayne Williams for our Tribe:

A Keeper

It was a way of life, and sometimes it made me crazy. All that

re-fixing, reheating, renewing, I wanted just once to be wasteful. Waste

meant affluence. Throwing things away meant you knew there’d always be

more.

But then my mother died, and on that clear, hot afternoon in the warmth

of the hospital room, I was struck with the pain of learning that

sometimes there isn’t any more. No more hugs, no more special moments to

celebrate together, no more phone calls just to chat…no more “just one

minute”.

Sometimes , what we care about the most gets all used up and goes

away..never to return before we can say goodbye, say “I love you”.

So…while we have it..it’s best we love it..and care for it. and fix it

when it’s broken..and heal it when it’s sick. This is true…for

marriage…and old cars..and children with bad report cards..and dogs

with bad hips…and aging parents..and grandparents. We keep them

because they are worth it, because we are worth it. Some things we keep.

Like that best friend that moved away. There are just some things that

make us happy, no matter what, or a classmate we grew up with.

Life is important, like people we know who are special…and so, we keep

them close!

I received this from someone who thought I was a “keeper”! Then I sent

it to the people I think of in the same way. Now it’s your turn to send

this to all those people that are “keepers” in your life…like you!

Thank you for being a special part of my life!

You’re a Keeper!

••

monday 22:

6 pm free flow w/greg

tuesday 23:

6 pm free flow w/greg

wednesday 24:

closed

thursday 25:

closed

friday 26:

6 pm free flow w/greg

sat 27:

9:30 am strong w/Michelle

sun 28:

9:30 am free flow w/HP Staff

mon 29:

9:30 am prop workout w/steve

7:30 pm slow flow w/Joy

tue 30:

9:30 am easy w/Quentin

6:00 pm strong w/steve

wed 31:

9:30 am slow w/Greg

thu 1:

8 am – 12 noon

special event: sign up at Studio!

NEW SCHEDULE BEGINS January 2nd.

watch www.HighPeformanceYoga.com

website for the new schedule!