Namaste Noble Warriors!
coming soon, my 2003 workout statistics based on my OUTDOOR ATHLETES TRAINING JOURNAL as well as a DL favorite; Actual Training Exchanges between WF Teachers and their online students!
remember, my AOL account has combusted so use this email: ilgtrain@pacbell.net to reach me directly.
thank you for the great support of my new book, TOTAL BODY TRANSFORMATION! it is cranking its way up the charts but we have a LONG, LONG way to go…so, if you want to help our nation move Higher through WF, go to www.amazon.com and send in a few helpful words about the new book like noble student Maureen Baker did below. we have a VERY real chance at helping many Americans now struggling to find meaning and effectiveness through their efforts in health, fitness, and sport performance. ripples make waves!
i bow to you…
coach ilg, RYT/USCF
www.HighPerformanceYoga.com
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All Customer Reviews
Average Customer Review: 5 out of 5 stars
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Most Enlightening book on fitness EVER!, January 2, 2004
Reviewer: maureen baker (see more about me) from Columbus, Ohio
At last you can have the Master’s lovely and amazing full program for the price of book! Having trained with Ilg online, I can testify that the book contains the Wholistic Fitness magic in all its unique and elegant beauty. The book not only gives you a remarkable system to develop physical strength, power, flexibilty and grace; the methods revealed also train spirit, mind and soul. You’ll not only uplift yourself but your whole environment will be elevated by your worthy example. Grace flows through this publication like the River Ganges rushing down through the Himalyas. This clearly written bible of body and spirit transformation is sure to become a classic. Do not miss this remarkable book! Maureen Baker
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!