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To My Sangha Of Mighty Armed Wholistic Fitness and High Performance Yogic Warriors and Warrioresses…
May all your workouts be Blessed from within
May all your days be full of focus and fun
May all your senses be conquered
May all illusion be shattered
May truth permeate your life
and
May your Practice remain a dance of strength, sincerity, and softness.
Feeble Ilg
rings the Dharma bell for you
bows to you
learns so much from you
loves you.
May all Beings benefit
From our Inner Work(outs).
That is all.
– coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!