Wholistic Fitness

SUNRIDER FEBRUARY MISSIVE:

�FRAID OF THE HERBS:

Frequent Fears Of Sunrider Novices

by Coach Ilg, RYT/USCF

Director/SUNRIDER INTERNATIONAL

�Sunrider; the official whole food nutrition of Wholistic Fitness and High Performance Yoga.�

Blessings to all of you who are at least considering getting your whole food nutrition from what i have personally and professionally found to be the most abundant and powerful herb �garden� in the world; SUNRIDER HERBS (www.sunrider.com).

It�s very funny thing. In this obese nation, people are literally dying very inelegantly and very unconsciously because of their food choices. Over 75 billion dollars were spent on medical treatment related to poor nutrition last year! We, the taxpayers, pay for the fat and unfit people to eat and not exercise themselves to death.

Interesting nation we’ve created, eh?

Most American�s want food that is convenient and gives them energy and health. That is precisely what SUNRIDER herbs do, yet most Americans would rather plug up their entire internal plumbing with crappy food than get on the herbs and get clear and fit. Quite frankly, i have no idea why people are so scared of getting on SUNRIDER. But, i keep doing my best to share them with those willing to listen. I consider sharing these herbs as part of my spiritual duty to help others. That is all.

I, and my colleagues at SUNRIDER INTERNATIONAL, have sat with your various questions and fears for nearly twenty years. Through this time, I have sought answers to the questions of which i was unsure. First and foremost though, i want to acknowledge your bravery to “jump” in-to your body via SR herbs and feel

perhaps for the first time, distinct physiologic and emotional “shifts” happening.

With that said, i feel it my service, as a teacher of the Spirit, to be very honest with you as i�ve all-ways done my best to be. As you read through the following Questions and my Answers, feel joy at even being in a place in your lifetime(s) to even consider such a fantastic experiment as SUNRIDER to fortify your spiritual and physical fitness. Many other beings on the planet are not so fortunate. Do your best in this lifetime to Awaken. In my opinion, SUNRIDER herbs will save so much time, effort, and ENERGY to move you ever upward, onward, and most importantly inward.

Enjoy the Teachings without attachment. I, and my staff of SUNRIDER distributors are awaiting your personal JUMP into the panoramic ocean of whole food nutrition!

Eat an herb and sprint toward your challenges in life,

coach ilg

author/TOTAL BODY TRANSFORMATION

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Q: Because I’ve been going towards whole foods so much in the past few years, but I just can’t eat enough to get all my nutrients. I find

green veg juices work great for nutrients, energy, alkalinizing — they

are just a big hassle to make or get regularly (not pasteurized). I

tested my urine the other day and I’m very acid. I haven’t been able to have green juice for about a week. I do take Vita Synergy multis by Mitchell May which I think are great.

A: personally, i don’t know about Vita Synergy multi vitamins. it is possible these synthetic pills can be contributing to your acid level.

i know when you start Phase II you do not need to take multis because it’s all there for you in the herbs. i suggest coming off of them and WITNESS your body’s response. it’s time to release from the shore and swim into the current. i understand how easily it is to invest in your current conditioned view toward nutrition. it is as easy as brushing your teeth with your dominant hand. i am asking you to consider brushing your teeth as an experiment with your non dominant hand to feel the huge imbalance that unconsciousness action brings to our views. SR recognizes the fundamental sense of whole food, not synthetic vitamins and powders, and the importance of nourishing CHI (the movement of energy within the body) instead of tabulating and manipulating mathematical calories.

Q:

The Fortune Delight gives me steady energy, but

A:( interrupting): anything you say after you say the word �but� is a rationalization originating from an addiction to intellect conditioned by outer reality instead of direct experience.

Q: I would say it’s more frantic than calm.

A: in yoga class, i speak of not judging the thoughts as they arise. You are “feeling” FRANTIC because of the accumulated “stuff” loaded within your cells. the FORTUNE DELIGHT (FD) tea is starting to get rid of it

and thus you are feeling �frantic.� it is the toxic accumulation in your cell pre SR that is causing the frantic energy…not the FD. Who’s to say “frantic” isn’t an appropriate reaction based on HOW LONG you have NOT been on the herbs? We open the door to many �uncomfortable� sensations when we commit to a spiritual fitness Path. what you thought was bringing you comfort, was in long-term reality, only bringing you poor health and deteriorated spiritual energy.

Q: I have been drinking Calli and I feel quite jumpy yet without the negative side effects. I feel more of a sense of wellbeing but it’s hard to relax.

A: Calli has no caffeine in it. You can also switch to Calli Night and drink it during the day if Calli Regular is amplifying your Yang chi too much. More importantly, this experience is asking you an obvious question: Do you meditate? Meaning, do you know how to quiet the mind, so you can relax? If so, how? I invite you to come to Zen class on Sunday nights at 6:30pm.

Q: I have been drinking FD and sipping it all day and then I want to

relax a little at home before what comes next and I can’t really. Please note I’ve always been very sensitive to caffeine, drugs, etc. so

probably herbs too. I am wondering if they can be irritating to the

body? Like some vitamins that make you feel good, but they’re making your body create extra hormones which is where that energy comes from. Maybe the herbs are at a high vibration that my body is trying to catch up to?

A: First, make sure you are taking SUNNY DEW whenever you drink Calli or FD. Very important to squirt at least a few drops per cup. Second, you are finding it difficult to relax because 1) you may not know the most appropriate techniques for relaxation (meditation, exercise, pranayama, etc., and 2) because the FD is AT WORK within your impacted FAT cells releasing toxins from decades of not eating whole foods as your main source of nutrition. SR is food; WHOLE FOOD! they don�t irritate the body cells, they support and regenerate them. The “real” question is, do you WANT to Shift Higher or not? I think and feel you do, otherwise you wouldn’t have started with me on this Path. Remember, i don�t teach Seekers, i teach Finders. You must be ready and willing to deal with what is required to swim upstream against the current toward purer waters if you want genuine spiritual and physical advancement.

Q: Am I getting all the nutrients I need since I’m eating a little less?

A: Yes, particularly after Phase 2, after your initial cell cleansing stage.

Q: I understand that my body’s absorption will improve with the cleansing you speak of. I’ve lost 3 lbs, and I have a thickened uterine

lining, and the spotting has been a little less than usual this week,

which is a great sign. The first few nights I had the SLIM CAPS (SC) it caused some cramps, which I think were intestinal but I kind of felt in my uterus.

A: Cramping is a common initial response to the SC…think of SC as �strength training� for your colonic system…remember how your muscles feel when you go to the gym after not working out for several months? Give it time; the cramping was not your uterus.

Q: I had a cleansing reaction the other night. I could not get to sleep and was a little nauseous and could not get warm. I took a hot bath at 2 am and finally got to sleep. I’ve been having trouble getting to sleep, though this started the same week I started SR (before I started). I’ll have trouble getting to sleep, so not get all the sleep I (usually) need for several days and then be exhausted and finally sleep well. So this could be or not be related to the herbs. (right now it’s 2:38 in the am and I’m pretty awake).

A: You must ride the wave. you are detoxing.

Q: I am very skeptical about SUNRIDER�s marketing and I have learned many things about Dr. Chen�s history. I mean, it’s easy to be excited at first at some extra energy and slimming down, but I still have questions that I’d like more than an answer of “trust Dr. Chen”!

A: Points to consider:

who do you trust when you

drive your car?

fly in a plane?

use an ATM?

buy new tires?

drink water?

a computer?

turn on a light?

use a gas pump?

cast a vote?

Often, if we truly watch our lifestyle, we see that we trust and say �yes� to many things that philosophically, we may be opposed to. we do it anyway, don�t we?

remember… SR products are just whole foods; apples, oranges…that is SR! they are just VERY POTENT and HIGH QUALITY and INTELLIGENTLY PROFILED whole foods that are so cost prohibitive to retail, these herbs and skin care products must be directly marketed. it is better to stay out of the whole mass conglomerate Grocer Industry as much as possible anyway. talk about having to say �yes� to many cruel and monetarily motivated actions and people! Yikes! i know Dr. Chen personally. i have felt his chi. his heart is good. go meet him yourself; each month at SUNRIDER WORLD HEADQUARTERS you can meet him directly instead relying on internet gossip. tour the multi million dollar, squeaky sterile manufacturing facility. see his Museum of Chinese Herbs. do your homework directly, not lazily via the internet.

Q: I am concerned that all that brown tea is yellowing to the teeth. Would you know yet?

A: Calli and FD are not teas. they are very complex beverages made from the most expensive, choicest herbs, roots, and bark on the planet. they do not stain teeth like cheap teas. when you drink Calli, you are drinking the beverage of the Shaolin Monks, not Mr. Lipton.

Q: the action caps do not seem to be giving me any problems, but I can’t feel any effect from them, hopefully they’re doing their job!

A: i read three Unawakened Words in your sentence:

Problems> the Awakened Warrior sees no problems, only challenges designed to lift you Higher.

But> anything you say after �but� is usually an ego rationalization.

Hopefully> Hope is passive. Visualization is proactive.

you must trust in the process of Phase One, even if you don’t feel what you think you �should.� Strong habits, perhaps from past lives, are challenging to Rise Above. But you are a spiritual Warrioress, come to slay your Dragons.

I am your fellow Dragon Slayer…for as long as you feel my companionship helpful.

The first gift of love is to Listen.

SUNRIDER, like yoga and meditation, helps us learn how to listen.

Slow down.

Breathe.

Trust.

Love.

in strength and spirit,

coach ilg

www.HighPerformanceYoga.com

www.WholisticFitness.com