CLASSIC WF MOMENT OF THE DAY
submitted by Wendy Cooper
(Online WF Student under Teacher Sheader)
Dear WF Teacher Sheader –
I’ve just gotta share these things as they happen —
today I went to the chin up bar. �Did 8x jump and negatives down. �THEN
– my gym had no plain dip apparatus in sight, so I jumped on the
Gravitron machine again, but didn’t turn it on. �I was at set #6 when a nice
lady (fitness member, not staff) walked over and asked me if I’d like
instructions on how to turn the machine ON. �Her kindness was
beautiful. �Now there’s an experience I wasn’t expecting from 8 sets of
dips!
�Yeah baby! I knew you would pull this off…no pun intended. Your effort drew attention in a beautiful way. Isn’t that grand? �Ya never know what the ripples of WF practice will generate. So many wonderful surprises.
love to you Wendy!
Coach Haku
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!